Weigh In record (no journal entry) for 21 April 2018
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1955 kcal
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Fat: 81.18g | Prot: 48.44g | Carb: 154.97g.
Breakfast: Walnuts, Nature's Original Sun Dried Apricots. Lunch: Calavo Avocado, Artisan Fresh Ciabatta Rolls, Swiss Cheese , Philadelphia Reduced Fat Cream Cheese, Denny's Sliced Tomatoes (3 Slices). Dinner: Zucchini Cake, Quinoa (Cooked), Chicken Soup, Egg. Snacks/Other: Roquefort Cheese , Red Table Wine . more...
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2735 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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