Weigh In record (no journal entry) for 20 April 2018
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172.2 lb
Lost so far: 2.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1965 kcal
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Fat: 78.64g | Prot: 96.48g | Carb: 132.26g.
Lunch: Green Giant Fresh Baby Cut Carrots, Beef Brisket, Onions, Russet Potatoes (Flesh and Skin), Fage Total 2% Greek Yogurt. Dinner: Basmati Rice, Butter Chicken, Stonefire Garlic Tandoori Naan. Snacks/Other: Roquefort Cheese , Zinfandel Wine. more...
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steady weight
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