Weigh In record (no journal entry) for 02 July 2012
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204.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1451 kcal
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Fat: 45.77g | Prot: 52.46g | Carb: 172.30g.
Breakfast: Instant white coffee, Strawberries & Bananas Smoothie, Instant white coffee, Instant white coffee. Lunch: Wheatberries and Giant Couscous. Dinner: Chicken breaded goujons, Spicy Potato Wedges, Spanish Tapas Spanish Style Meatballs, Spanish Tapas Garlic Prawns. more...
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3612 kcal
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Activities & Exercise:
Standing - 15 minutes, Driving - 30 minutes, running and stretching - 1 hour and 45 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Resting - 4 hours. more...
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losing 5.2 lb a week
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