Weigh In record (no journal entry) for 25 June 2012
|
209.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1292 kcal
|
Fat: 47.90g | Prot: 48.47g | Carb: 161.05g.
Breakfast: Strawberries & Bananas Smoothie, Instant white coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Fresh Lemon Juice, Tomato Ketchup, Salad Cream, Light Mayonnaise, Garlic Bread Slice, Onions, Tomatoes, Little Gem Lettuce, Prawns. Snacks/Other: Fish Fingers, Instant white coffee, Potato Snack, Sport Lite, Blueberries. more...
|
|
3449 kcal
|
Activities & Exercise:
Running and stretch (H/M) - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 8 hours, Resting - 3 hours. more...
|
gaining 15.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbyshafter's weight history
|