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2 5-HTPs before breakfast, 1 before work, 1 before dinner.
Strengths today:
-found out I had to take the kids to Subway to eat this afternoon; packed myself a bento box with a turkey & swiss lavash wrap, grapes, honeydew, and a spinach salad, so I wouldn’t be tempted to eat a 50-carb sub
-NO unplanned snacking
-macros and calories are great
-as of this morning I’m finally back down in the 120s AGAIN and hope to stay in this range this time
Weaknesses today:
-didn’t exercise, but I needed a real rest day anyway
-had a Monster Ultra Sunrise, 0 calories but I’m trying to stay away from all those chemicals; I’ll finish what I have (just one more in the fridge) and be done. Too expensive anyway.
Diet Calendar Entries for 20 April 2018:
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1373 kcal
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Fat: 69.39g | Prot: 109.19g | Carb: 85.62g.
Breakfast: Market Pantry Half & Half, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kroger Thin Cut Natural Swiss Cheese, Gwaltney Hardwood Smoked Bacon, Keto muffin. Lunch: Monster Beverage Ultra Sunrise, Crispy Red Peppers, Cotija Cheese, Calorie Free Ranch Dressing, Spinach , Grapes, Honeydew Melons , Walden Farms Honey Dijon Dressing, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Kroger Deli Thin Sliced Provolone Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Honeydew Melons , Mashed potatoes, Fried chicken strips. more...
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