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I did a dance in my bathroom when I looked down at the scale and saw that I was back in the 120s! Woohoooo! Now, to stay in this zone and not go back up again...
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129.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1373 kcal
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Fat: 69.39g | Prot: 109.19g | Carb: 85.62g.
Breakfast: Market Pantry Half & Half, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kroger Thin Cut Natural Swiss Cheese, Gwaltney Hardwood Smoked Bacon, Keto muffin. Lunch: Monster Beverage Ultra Sunrise, Crispy Red Peppers, Cotija Cheese, Calorie Free Ranch Dressing, Spinach , Grapes, Honeydew Melons , Walden Farms Honey Dijon Dressing, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Kroger Deli Thin Sliced Provolone Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Honeydew Melons , Mashed potatoes, Fried chicken strips. more...
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losing 11.9 lb a week
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