Weigh In record (no journal entry) for 14 April 2010
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2010:
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1345 kcal
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Fat: 20.33g | Prot: 42.60g | Carb: 254.67g.
Breakfast: breyers yo crunch, white cheddar rice cake. Lunch: banana, Slim fast shake. Dinner: subway footlong veggie delight. Snacks/Other: jamba juice banana berry, slim fast bar, crystal light, ice breakers gum, chocolate rice cake. more...
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2031 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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