Weigh In record (no journal entry) for 21 April 2018
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1331 kcal
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Fat: 56.93g | Prot: 62.63g | Carb: 150.47g.
Breakfast: 아보카도, 달걀찜, 잡곡밥, 혼합 샐러드 채소, 떡갈비, 올리브. Lunch: 잼등을 바른 치킨샌드위치, 아이스 아메리카노. Snacks/Other: 호두, 바나나주스, 우유, 소보로. more...
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1536 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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