리ㄹl's Journal, 20 April 2018


Diet Calendar Entries for 20 April 2018:
2363 kcal Fat: 90.35g | Prot: 113.24g | Carb: 251.10g.   Breakfast: 잉글리쉬 머핀, 계란후라이, 슬라이스 햄 (일반, 약 11%지방), 치즈 소스, 닭고기 가슴살, 포도 주스, 사과. Lunch: 나시고랭, 팟타이. Dinner: 맥주, 달걀찜, 잡곡밥, 혼합 샐러드 채소, 떡갈비, 아보카도, 올리브. Snacks/Other: 하드 프레즐, 계피향 롤케익 (건포도 첨가), 카라멜. more...
1441 kcal Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...



     
 

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