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up 1 lb.
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1569 kcal
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Fat: 109.04g | Prot: 87.24g | Carb: 62.02g.
Breakfast: Chili, Bacon (Cured, Microwaved, Cooked), Boiled Egg. Lunch: Quick Milk Gravy, Smithfield Spiral Sliced Smoked Ham, Boiled Egg, Meijer Fresh Polish Sausage, Klement's Smoked Polska Kielbasa. Dinner: Boiled Egg, Klement's Smoked Polska Kielbasa, Meijer Fresh Polish Sausage, Smithfield Spiral Sliced Smoked Ham, Quick Milk Gravy. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures. more...
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gaining 2.3 lb a week
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