Weigh In record (no journal entry) for 20 April 2018
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133.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1252 kcal
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Fat: 59.01g | Prot: 87.18g | Carb: 88.04g.
Breakfast: Woolworths Flavoured Drinking Yoghurt. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Beef Stew Meat. Dinner: Beetroot, Beef Stew Meat, Sweet Potato . more...
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gaining 0.9 lb a week
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Ntokozo Mdletshe's weight history
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