Weigh In record (no journal entry) for 20 April 2018
|
155.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
707 kcal
|
Fat: 35.25g | Prot: 42.00g | Carb: 53.22g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: No Name Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured) , Egg. Dinner: Strawberries, Strawberries, Healthy Choice Cuban Inspired Pork Bowl. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kate richards's weight history
|