Weigh In record (no journal entry) for 19 April 2018
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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899 kcal
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Fat: 41.85g | Prot: 83.04g | Carb: 50.78g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Pure Protein Chocolate Peanut Caramel High Protein Bar, Fairlife Fat Free Milk. Lunch: Dunkin' Donuts Iced Coffee with Cream (Large), Eggplant with Cheese and Tomato Sauce. Dinner: Chicken Crust Pizza, Chicken Crust Pizza, Chicken Crust Pizza. more...
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gaining 7.0 lb a week
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kate richards's weight history
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