Weigh In record (no journal entry) for 20 April 2018
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323.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1593 kcal
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Fat: 90.72g | Prot: 88.76g | Carb: 120.81g.
Breakfast: Espresso Coffee, 310 Nutrition 310 Vanilla Shake, Milk (Whole Milk) . Lunch: Fresh Pork Sausage , Kiwi Fruit, Bananas . Dinner: Olive Oil , Wegmans Mushrooms, Onions , Red Sweet Pepper, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kroger Walnut Halves & Pieces, Apples . more...
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4884 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Power Walking - 15 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 18.6 lb a week
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