Weigh In record (no journal entry) for 20 April 2018
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227.8 lb
Lost so far: 15.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1856 kcal
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Fat: 49.30g | Prot: 108.40g | Carb: 247.60g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Prairie Farms Fat Free Chocolate Milk, Healthy Chili (Rick's). Dinner: Gosling's Ginger Beer, DiGiorno Pizzeria! Thin Margherita Pizza. Snacks/Other: Myprotein Impact Whey Protein - Chocolate Smooth, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. more...
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steady weight
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