Weigh In record (no journal entry) for 19 April 2018
|
227.8 lb
Lost so far: 15.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
2015 kcal
|
Fat: 43.97g | Prot: 133.48g | Carb: 273.60g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Myprotein Impact Whey Protein - Chocolate Smooth, Milk (Nonfat). Lunch: Healthy Chili (Rick's), Prairie Farms Fat Free Chocolate Milk. Dinner: Bertolli Rustic Cut Pasta Sauce Roasted Garlic, True Goodness Penne. Snacks/Other: Reese's Reese's Pieces, Sweet Frog Frozen Yogurt (Strawberry), Milk (Nonfat), Myprotein Impact Whey Protein - Chocolate Smooth, Pillsbury Original Crescent Rolls. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdrawkcab3's weight history
|