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After my right hip replacement it has been difficult to loose all of the weight. I continue to try and will be getting the second one done in May. I plan on continuing to be active every day even in small ways just keep moving.!!!!
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2018:
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1671 kcal
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Fat: 94.45g | Prot: 90.01g | Carb: 139.77g.
Breakfast: Organic Coconut Oil, Chobani Flip Almond Coco Loco, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee with Cream. Lunch: Simply Cafe Steamers Meatball Marinara. Dinner: Cocoa Powder (Unsweetened), Kroger Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Chocolate. more...
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2203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 6 hours. more...
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 Comments
be encouraged. quick healing to you! sounds like you've made a good plan.
20 Apr 18 by member: marshakanady
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