michaelsayre's Journal, 20 April 2018

Down to 199 and finally below 200... Finally getting close to my goal of 195 or possibly 190. HIIT training and weights and really helped me lose the inches and starting to look lean again.
199.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
losing 0.5 lb a week

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