Weigh In record (no journal entry) for 20 April 2018
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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747 kcal
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Fat: 46.37g | Prot: 66.94g | Carb: 16.46g.
Breakfast: Pork chicken almond patties, Egg. Lunch: Snack Pack Juicy Gels Sugar Free, Cheesy Almond Crackers (Alpha), Cinnamon Almond Crackers (Beta), Firm Silken Tofu, Tomatoes, Feta Cheese, Celery. more...
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losing 1.4 lb a week
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