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Started my new weight loss plan today. The idea is to eat normal dinners but try to eat less. No food after 7pm, but one Iceblock is allowed. A coffee is allowed before bed.
Diet Calendar Entries for 01 July 2012:
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1754 kcal
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Fat: 32.57g | Prot: 121.59g | Carb: 228.96g.
Breakfast: Up & Go Energize (350 ml). Lunch: Sliced Chicken Breast, Sundried Tomato Wrap, Lettuce, Carrots, Sweet Cucumber Pickle, Beetroot, Honey Mustard. Dinner: Big Red Tomato Condensed Soup, Salt Reduced, Beef Ravioli. Snacks/Other: High Protein Shake (Skim Milk), Forme French Vanilla. more...
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3373 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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