Weigh In record (no journal entry) for 01 July 2012
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1624 kcal
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Fat: 99.13g | Prot: 104.66g | Carb: 59.39g.
Breakfast: Light Chocolate Milk Protein Shake, Half & Half. Lunch: Turkey Ham, Cheddar Cheese , Real Bacon Pieces. Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). more...
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losing 0.6 lb a week
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