Weigh In record (no journal entry) for 20 June 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2462 kcal
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Fat: 185.36g | Prot: 131.00g | Carb: 67.75g.
Breakfast: Nonfat Latte Coffee, Bacon, Egg, Colby Jack Cheese. Lunch: Cheddar Cheese, Lettuce, Almonds, Ranch Salad Dressing, Dry Roasted Hulled Sunflower Seeds, California Avocados. Dinner: Broccoli, Salmon Patty, Ranch Salad Dressing. more...
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2995 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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