Keilin_4's Journal, 19 April 2018

And here my 500 calories for today

Diet Calendar Entry for 19 April 2018:
500 kcal Fat: 28.37g | Prot: 25.69g | Carb: 35.50g.   Dinner: Egg, All Whites 100% Liquid Egg Whites, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Jason's Deli Sliced Avocado, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bananas, Dave's Killer Bread Raisin' The Roof, Almonds. more...
on diet Keilin_4's own diet  

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actually I just had a gastric sleeve. No carbonation allowed. I am looking at food plans to help me go fwd 
19 Apr 18 by member: joyceanne7
Great start, you are on the way.  
19 Apr 18 by member: Gordon2018
thanks 😊 
20 Apr 18 by member: Keilin_4

     
 

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