Keilin_4's Journal, 19 April 2018

And here my 500 calories for today

Diet Calendar Entry for 19 April 2018:
500 kcal Fat: 28.37g | Prot: 25.69g | Carb: 35.50g.   Dinner: Egg, All Whites 100% Liquid Egg Whites, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Jason's Deli Sliced Avocado, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bananas, Dave's Killer Bread Raisin' The Roof, Almonds. more...
on diet Keilin_4's own diet  

32 Supporters    Support   

Comments 
actually I just had a gastric sleeve. No carbonation allowed. I am looking at food plans to help me go fwd 
19 Apr 18 by member: joyceanne7
Great start, you are on the way.  
19 Apr 18 by member: Gordon2018
thanks 😊 
20 Apr 18 by member: Keilin_4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keilin_4's weight history


Keilin_4's Recent Activity

Keilin_4's Own Activity

Keilin_4 commented on sweettigerpunkDE's Weight Entry.
Keilin_4 supported sweettigerpunkDE's Weight Entry.
Keilin_4 supported mikelacampos's Weight Entry.
Keilin_4 supported murphthesurf's Journal Entry.

Following

Draglist updated their Exercise Diary.
chrisw77 commented on Sharons Victory's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist updated their Exercise Diary.
cerobit commented on their Journal Entry.
chrisw77 commented on Sharons Victory's Journal Entry.
Rapid Tone recorded a Weight Entry at 176.4 lb.
Eulalia401 supported robadamsjr's Journal Entry.
Shed4mySpineDM updated their Food Diary.
croclacrimae recorded a Weight Entry at 213.0 lb.