Keilin_4's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
113.6 lb Lost so far: 35.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
2415 kcal Fat: 148.66g | Prot: 76.81g | Carb: 205.27g.   Lunch: Private Selection Crumbled Feta Cheese Traditional, Bananas, Lettuce, Great Value Super Grain Blend White Quinoa, Millet, Red Quinoa and Buckwheat, Wal-Mart Mini Cupcakes, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Carrington Farms Organic Coconut Oil & Ghee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Bob Evans Coca-Cola, Peanuts in Shell (Shell Not Eaten), Red Robin Southwest Chicken Pasta. Snacks/Other: Almonds. more...
losing 4.2 lb a week

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