roblain2030's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
189.0 lb Lost so far: 13.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2779 kcal Fat: 210.40g | Prot: 225.64g | Carb: 364.39g.   Breakfast: 100% Pure Orange Juice, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Baked Ziti, Cheesy Gordita Crunch, Pepsi, Simply Cranberry. Dinner: Grilled Salmon, Blue Cheese, buffett. Snacks/Other: Sprite (20 oz). more...
3161 kcal Activities & Exercise: Weight Training (moderate) - 47 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet roblain2030's own diet   losing 1.2 lb a week

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