Weigh In record (no journal entry) for 30 June 2012
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2664 kcal
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Fat: 97.80g | Prot: 85.00g | Carb: 352.90g.
Breakfast: 100% Pure Orange Juice, Thick & Fluffy Waffles - Cinnamon Brown Sugar, Southwest Steak Breakfast Burrito, Caramel Swirl Latte. Dinner: Traditional Wings (4 Pieces), Iced Tea, Meatloaf, Cornbread. Snacks/Other: Coco-Cola Classic (12 oz), Original Irish Cream, Fruit Selections Mixed Fruit with Splenda, marino's lemon ices. more...
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3272 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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