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My meals consist mostly of broccoli/cauliflower mash with butter/avocado oil, salt, pepper, and onion powder. Also, cheese omelette with butter on top (sometimes do sautéed onions, mushroom, and asparagus for inside omelette.). Lastly, a big salad. Either with ACV/oil dressing or cheese/egg/ranch. Seeing new non-scale victories too. Yay!
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2018:
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646 kcal
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Fat: 56.34g | Prot: 14.32g | Carb: 26.83g.
Breakfast: Spectrum Avocado Oil, Kerrygold Pure Irish Butter, Mashed Cauliflower. more...
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losing 0.8 lb a week
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