MissyGrizzy
Joined November 2017
Posts
17
Following
1
Followers
5
Weight History

Start Weight
195.0 lb
Lost so far: 8.0 lb

Current Weight
187.0 lb
Performance: losing 6.3 lb a week

Goal Weight
137.0 lb
Still to go: 50.0 lb

MissyGrizzy's Weight History


MissyGrizzy's Latest Member Challenges

36
  a 30 minute walk a day helps muscles stay
status: In Progress
currently: Week 5 of 8
end date: Monday 08 Jan 18
view progress
 
 


Following

mskestrela
last weighin: losing 1.4 lb a week Down
   



MissyGrizzy's Latest Posts

Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
Thanks for the interesting thread. I found Dr. Berg on YouTube about 8 months ago when I started doing intermittent fasting. He's a big advocate of keto + IF. I take some of his supplements too. I love them, they are great. I didn't believe in the whole keto thing. I am currently a vegetarian but on/off vegan for the past three years. I have gained weight being vegan or vegetarian and even raw. It was hard to believe that keto could work, but I tried it anyways. After 3 years, I'd put on around 30lbs from eating clean and healthy. After watching hundreds of Dr Bergs videos and doing research, I do believe keto is awesome. I started it 4 months ago and have only lost 13 pounds, but that's 13 more pounds than I lost being a vegan and eating clean! I feel amazing, I'm losing inches, I'm gaining muscle, and I do believe that sugar/carbs are the root of my inability to lose weight- specifically insulin resistance and leptin resistance. As I start to heal that part of me, more weight comes off. I am in a calorie deficit, but all calories are not created equal- I believe that whole heartedly! I could eat 2000 calories of a carb laden meal and still be hungry. I eat 1400 calories of mostly fat and I stay full. It's been a miracle and a blessing! I wish that you all find what works for you and you feel as great as I do!
posted 14 Nov 2017, 17:10
MissyGrizzy has submitted 1 post

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Members

LCHF: Low carb, High fat / Ketogenic Diet


MissyGrizzy's journal

13 December 2017

Today is a day of mixed emotions- happy that My weight is down and sad about family drama. My step dad passed away early this year. My step brother is ...

08 December 2017

FINALLY! I have Finally broken through my resistance line and I am thrilled! Must have been the 4 hours of mowing I did yesterday. Its probably water ...

MissyGrizzy's Recent Food & Exercise


MissyGrizzy's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

MissyGrizzy's Recent Activity

MissyGrizzy's Own Activity

MissyGrizzy commented on their Journal Entry.
MissyGrizzy supported BeingSuccessful's Journal Entry.
MissyGrizzy commented on their Journal Entry.
MissyGrizzy recorded a Journal Entry and a Weight Entry at 187.0 lb.

Following

mskestrela commented on amandakane1's Journal Entry.

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