Joined November 2017
Weight History

Start Weight
195.0 lb
Lost so far: 24.0 lb

Current Weight
171.0 lb
Performance: gaining 6.0 lb a week

Goal Weight
137.0 lb
Still to go: 34.0 lb

MissyGrizzy's Weight History

MissyGrizzy's Latest Member Challenges

  a 30 minute walk a day helps muscles stay
status: Completed
ended: 08 Jan 18
view progress


last weighin: gaining 0.6 lb a week Up

MissyGrizzy's Latest Posts

Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
Thanks for the interesting thread. I found Dr. Berg on YouTube about 8 months ago when I started doing intermittent fasting. He's a big advocate of keto + IF. I take some of his supplements too. I love them, they are great. I didn't believe in the whole keto thing. I am currently a vegetarian but on/off vegan for the past three years. I have gained weight being vegan or vegetarian and even raw. It was hard to believe that keto could work, but I tried it anyways. After 3 years, I'd put on around 30lbs from eating clean and healthy. After watching hundreds of Dr Bergs videos and doing research, I do believe keto is awesome. I started it 4 months ago and have only lost 13 pounds, but that's 13 more pounds than I lost being a vegan and eating clean! I feel amazing, I'm losing inches, I'm gaining muscle, and I do believe that sugar/carbs are the root of my inability to lose weight- specifically insulin resistance and leptin resistance. As I start to heal that part of me, more weight comes off. I am in a calorie deficit, but all calories are not created equal- I believe that whole heartedly! I could eat 2000 calories of a carb laden meal and still be hungry. I eat 1400 calories of mostly fat and I stay full. It's been a miracle and a blessing! I wish that you all find what works for you and you feel as great as I do!
posted 14 Nov 2017, 17:10
MissyGrizzy has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

MissyGrizzy's journal

21 June 2018

Gained back water weight from 12 day water fast.

14 June 2018

Day 3 re-feeding. Up to 3oz cucumber every 3 hours. Adding in electrolytes.

MissyGrizzy's Recent Food & Exercise

MissyGrizzy's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support

MissyGrizzy's Recent Activity

MissyGrizzy's Own Activity

MissyGrizzy recorded a Journal Entry and a Weight Entry at 171.0 lb.
MissyGrizzy recorded a Journal Entry and a Weight Entry at 165.0 lb.
MissyGrizzy recorded a Journal Entry and a Weight Entry at 165.6 lb.
MissyGrizzy recorded a Journal Entry and a Weight Entry at 166.8 lb.


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