Weigh In record (no journal entry) for 19 April 2018
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121.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1202 kcal
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Fat: 82.47g | Prot: 53.43g | Carb: 97.05g.
Breakfast: Kiss My Keto MCT Oil Softgels, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Baby Zucchini, Kerrygold Unsalted Pure Irish Butter, 365 Organic Raw Cashews, Crunchmaster Multi-Seed Crackers - Original, Eat Well Embrace Life Cucumber Hummus, Halo Top Creamery Birthday Cake Ice Cream. Dinner: Heinz Organic Tomato Ketchup, Applegate Farms Natural Uncured Beef Hot Dog. more...
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losing 0.5 lb a week
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