Weigh In record (no journal entry) for 19 April 2018
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1158 kcal
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Fat: 51.78g | Prot: 37.17g | Carb: 132.64g.
Breakfast: Breakfast Burrito, Coffee with Cream. Lunch: House Salad, Pizza My Heart Mushroom Slice. Dinner: Fresh & Easy Beef Sliders. Snacks/Other: Snyder's of Hanover Pretzel Rods, Coffee-Mate Hazelnut Coffee Creamer, Honey, Butter, Toasted Rye Bread. more...
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losing 0.6 lb a week
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