jpaletta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 687 * 33%
fat: 27.62g
|
protein: 26.84g
|
carbs: 83.19g
- -
Wed 25th: 1380 * 66%
fat: 83.80g
|
protein: 42.18g
|
carbs: 129.91g
- -
Tue 24th: 1165 * 55%
fat: 46.81g
|
protein: 49.76g
|
carbs: 145.29g
- -
Mon 23rd: 1673 * 80%
fat: 59.77g
|
protein: 87.09g
|
carbs: 213.20g
- -
Sun 22nd: 1463 * 70%
fat: 42.55g
|
protein: 58.39g
|
carbs: 214.01g
- -
Sat 21st: 1098 * 52%
fat: 41.84g
|
protein: 41.05g
|
carbs: 145.97g
- -
Fri 20th: 1170 * 56%
fat: 46.69g
|
protein: 43.35g
|
carbs: 146.26g
- -
Thu 19th: 1158 * 55%
fat: 51.78g
|
protein: 37.17g
|
carbs: 132.64g
- -
Wed 18th: 1628 * 78%
fat: 76.18g
|
protein: 71.12g
|
carbs: 173.90g
- -
Tue 17th: 1674 * 80%
fat: 72.01g
|
protein: 67.32g
|
carbs: 190.06g
- -
Mon 16th: 1652 * 79%
fat: 59.69g
|
protein: 72.77g
|
carbs: 207.68g
- -
Sun 15th: 1765 * 84%
fat: 96.28g
|
protein: 50.35g
|
carbs: 187.88g
- -
Sat 14th: 1956 * 93%
fat: 61.39g
|
protein: 66.06g
|
carbs: 249.15g
- -
Fri 13th: 1102 * 52%
fat: 57.58g
|
protein: 29.63g
|
carbs: 125.29g
- -
Thu 12th: 985 * 47%
fat: 41.99g
|
protein: 36.76g
|
carbs: 122.66g
- -
Wed 11th: 1299 * 62%
fat: 71.27g
|
protein: 42.60g
|
carbs: 131.13g
- -
Tue 10th: 1168 * 56%
fat: 56.41g
|
protein: 38.31g
|
carbs: 126.98g
- -
Mon 9th: 1476 * 70%
fat: 41.72g
|
protein: 44.70g
|
carbs: 232.16g
- -
Sun 8th: 1587 * 76%
fat: 67.88g
|
protein: 58.80g
|
carbs: 187.58g
- -
Sat 7th: 1306 * 62%
fat: 58.96g
|
protein: 69.47g
|
carbs: 127.08g
- -

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