Weigh In record (no journal entry) for 19 April 2018
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233.5 lb
Lost so far: 44.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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666 kcal
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Fat: 12.97g | Prot: 23.96g | Carb: 122.29g.
Breakfast: Cinnamon , Granny Smith Apples, Trader Joe's Organic Flaxseed Meal, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Giant Eagle Cherry Tomatoes, Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Horseradish , Great Value Romaine Lettuce, Green Peppers , Onions , Ortega Original Taco Sauce, Ground Beef (Cooked). Dinner: Brussels Sprouts, Butternut Winter Squash . Snacks/Other: Raspberries . more...
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losing 6.3 lb a week
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