Weigh In record (no journal entry) for 19 April 2018
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128.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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613 kcal
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Fat: 21.67g | Prot: 42.12g | Carb: 68.65g.
Breakfast: Kroger Original Plain Greek Yogurt, Blackberries. Lunch: Trader Joe's Bolognese Sauce, Cooked Spaghetti Squash. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Land O' Frost Premium Brown Sugar Ham. Snacks/Other: Girl Scout Cookies Savannah Smiles. more...
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losing 4.2 lb a week
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utahnomo's weight history
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