amcgeesalice's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

223.8 lb Lost so far: 18.6 lb. Still to go: 88.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

462 kcal

Fat: 26.42g | Prot: 41.99g | Carb: 16.01g. Lunch: Cucumber (with Peel), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Iceberg Garden Salad. Dinner: ground turkey, Tomatoes. more...

3120 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

on diet amcgeesalice's own diet losing 2.6 lb a week


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	Blackbird AZ recorded a weigh in at 140.0 lb.
	Kevin Lantz recorded a weigh in at 202.5 lb.
	Muriel_pronk updated their Food Diary.
	BrittM recorded a weigh in at 134.0 lb.
	xWildFlower recorded a weigh in at 140.0 lb.
	kepeat61 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
	HW1016 recorded a weigh in at 186.0 lb.
	diane1025 replied to their Group post - HI ! I"m new....

amcgeesalice's Journal, 01 July 2012

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