jturkal's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1161 kcal Fat: 35.56g | Prot: 49.19g | Carb: 169.21g.   Breakfast: Fruit Yogurt (Nonfat), Chick-fil-A Harvest Nut Granola. Lunch: Sliced Ham (Extra Lean), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Corn, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Deviled Egg, Dinner Rolls, Southeastern Mills Brown Gravy. Dinner: Chopped Ham, No Name California Blend Frozen Mixed Vegetables, Birds Eye Classic Mixed Vegetables, French's Green Bean Casserole. more...
2289 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 14 hours. more...
on diet Weight Watchers  

2 Supporters    Support   

Comments 
Welcome! 
21 Apr 18 by member: Bethlauren8

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



jturkal's weight history


jturkal's Recent Activity

jturkal's Own Activity

jturkal recorded a Weight Entry at 169.0 lb.

Following

No recent activity.

Weight Watchers Recent Activity

Ebru222 recorded a Weight Entry at 175.2 lb.
cyril menendez commented on their Journal Entry.
mamamaggie commented on cyril menendez's Journal Entry.
DeborahKerby recorded a Weight Entry at 225.0 lb.
SteveRit recorded a Weight Entry at 158.5 lb.
Quickimhungry supported DO N OK's Journal Entry.
daberck recorded a Weight Entry at 149.0 lb.
Gracy66 recorded a Weight Entry at 148.8 lb.