jturkal's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1161 kcal Fat: 35.56g | Prot: 49.19g | Carb: 169.21g.   Breakfast: Fruit Yogurt (Nonfat), Chick-fil-A Harvest Nut Granola. Lunch: Sliced Ham (Extra Lean), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Corn, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Deviled Egg, Dinner Rolls, Southeastern Mills Brown Gravy. Dinner: Chopped Ham, No Name California Blend Frozen Mixed Vegetables, Birds Eye Classic Mixed Vegetables, French's Green Bean Casserole. more...
2289 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 14 hours. more...
on diet Weight Watchers  

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21 Apr 18 by member: Bethlauren8


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