jturkal's Journal, 31 March 2013

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 35.56g | Prot: 49.19g | Carb: 169.21g.   Breakfast: Chick-fil-A Harvest Nut Granola, Fruit Yogurt (Nonfat). Lunch: Southeastern Mills Brown Gravy, Dinner Rolls, Deviled Egg, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Sliced Ham (Extra Lean). Dinner: French's Green Bean Casserole, Birds Eye Classic Mixed Vegetables, No Name California Blend Frozen Mixed Vegetables, Chopped Ham. more...

2289 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 14 hours. more...