L1G2M3's Journal, 01 July 2012

179.4 lb Lost so far: 18.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 66.99g | Prot: 62.75g | Carb: 169.61g.   Breakfast: Egg & Cheese McMuffin. Lunch: Miracle Whip Light (Kraft), Sweet Apple Slices, Hormel Fully Cooked Bacon, Thomas' Bagel Thins. Dinner: Jimmy Dean Hearty Sausage Crumbles, Mozzarella Cheese, Tomatoes, Young Green Onions (Tops Only), Summer Squash, Kraft Cheese Three Cheese Shredded, Sour Cream, Healthy Harvest Country Berry No Sugar Added Applesauce, Thomas' Bagel Thins, Hormel Fully Cooked Bacon. Snacks/Other: Cherry Berry Blend, Cool Whip Lite, Cream Cheese, Healthy Harvest Country Berry No Sugar Added Applesauce. more...

2102 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...