L1G2M3's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
180.8 lb Lost so far: 17.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1413 kcal Fat: 34.63g | Prot: 85.95g | Carb: 204.50g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Culinary Collection Traditional Mushroom Pizza, Lemon-Lime Soda, Healthy Harvest Country Berry No Sugar Added Applesauce, Kraft Cheese Three Cheese Shredded. Dinner: Pork Loin (Whole, Lean Only), Hawaiian Sweet Hamburger Buns, 2% Milk Pepper Jack Cheese Singles. Snacks/Other: Snack Well's Peanut Butter Pretzels, Healthy Harvest Country Berry No Sugar Added Applesauce, Smart Pop! 94% Fat Free Kettle Korn, Original Cooking Spray. more...
2428 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 9 hours. more...
on diet L1G2M3's own diet   losing 2.8 lb a week



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