Weigh In record (no journal entry) for 30 June 2012
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180.8 lb
Lost so far: 17.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1413 kcal
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Fat: 34.63g | Prot: 85.95g | Carb: 204.50g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Kraft Cheese Three Cheese Shredded, Healthy Harvest Country Berry No Sugar Added Applesauce, Lemon-Lime Soda, Culinary Collection Traditional Mushroom Pizza. Dinner: 2% Milk Pepper Jack Cheese Singles, Hawaiian Sweet Hamburger Buns, Pork Loin (Whole, Lean Only). Snacks/Other: Original Cooking Spray, Smart Pop! 94% Fat Free Kettle Korn, Healthy Harvest Country Berry No Sugar Added Applesauce, Snack Well's Peanut Butter Pretzels. more...
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2428 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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