L1G2M3's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
180.8 lb Lost so far: 17.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1413 kcal Fat: 34.63g | Prot: 85.95g | Carb: 204.50g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Culinary Collection Traditional Mushroom Pizza, Healthy Harvest Country Berry No Sugar Added Applesauce, Kraft Cheese Three Cheese Shredded, Lemon-Lime Soda. Dinner: 2% Milk Pepper Jack Cheese Singles, Hawaiian Sweet Hamburger Buns, Pork Loin (Whole, Lean Only). Snacks/Other: Original Cooking Spray, Snack Well's Peanut Butter Pretzels, Healthy Harvest Country Berry No Sugar Added Applesauce, Smart Pop! 94% Fat Free Kettle Korn. more...
2428 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 9 hours. more...
on diet L1G2M3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for L1G2M3's own diet



L1G2M3's weight history


L1G2M3's Recent Activity

L1G2M3's Own Activity

No recent activity.

L1G2M3's Buddies

No recent activity.

Other Member Diet Recent Activity

neoeny152 recorded a Weigh In at 287.6 lb.
Blawson02 recorded a Weigh In at 227.6 lb.
Ednil recorded a Weigh In at 175.0 lb.
WKG recorded a Weigh In at 140.4 lb.
Charonda3 recorded a Journal Entry and a Weigh In at 203.0 lb.
Pejmonster recorded a Weigh In at 173.8 lb.
XMachine recorded a Weigh In at 204.4 lb.
joyofmafa recorded a Journal Entry and a Weigh In at 123.7 lb.