L1G2M3's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
180.8 lb Lost so far: 17.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1413 kcal Fat: 34.63g | Prot: 85.95g | Carb: 204.50g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Culinary Collection Traditional Mushroom Pizza, Lemon-Lime Soda, Healthy Harvest Country Berry No Sugar Added Applesauce, Kraft Cheese Three Cheese Shredded. Dinner: Pork Loin (Whole, Lean Only), Hawaiian Sweet Hamburger Buns, 2% Milk Pepper Jack Cheese Singles. Snacks/Other: Snack Well's Peanut Butter Pretzels, Healthy Harvest Country Berry No Sugar Added Applesauce, Smart Pop! 94% Fat Free Kettle Korn, Original Cooking Spray. more...
2428 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 9 hours. more...
on diet L1G2M3's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



L1G2M3's weight history


L1G2M3's Recent Activity

L1G2M3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JovialJ supported crankybuzzard's Journal Entry.
TremSinistra supported Александра2212's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
biglebowski63 supported loveshope26's Weight Entry.
Hellke recorded a Weight Entry at 191.8 lb.
mickijoecjr recorded a Journal Entry and a Weight Entry at 176.5 lb.
antv1 recorded a Weight Entry at 135.4 lb.
Janet4445 recorded a Weight Entry at 155.0 lb.