Weigh In record (no journal entry) for 19 April 2018
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242.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2046 kcal
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Fat: 109.60g | Prot: 64.58g | Carb: 201.12g.
Breakfast: Hard-Boiled Egg. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: York Peppermint Pattie (17g), Hard-Boiled Egg, Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn, Frito-Lay Classic Potato Chips, Oreo Thins Lemon, Keebler M&M Cookies. more...
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gaining 15.4 lb a week
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