Chartle's Journal, 19 April 2018

166.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3607 kcal

Fat: 170.55g | Prot: 198.65g | Carb: 299.12g.   Breakfast: Tim Hortons Regular Coffee (Medium), Home Fries, Steak, Egg. Dinner: Pita Bread, Mixed Vegetables (Frozen), No Frills Chicken Breast Strips. Snacks/Other: Mars Peanut M&M's, Cineplex Popcorn (Regular), Canadian Protein 100% Whey Isolate, Bananas, Canadian Protein 100% Whey Isolate, Joe's Tasty Travels Roasted & Hulled Sunflower Seeds, Planters Honey Roasted Peanuts, Kellogg's Vector. more...

2928 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 40 minutes, Standing - 2 hours, Sitting - 4 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...