Weigh In record (no journal entry) for 19 April 2018
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223.2 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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582 kcal
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Fat: 45.66g | Prot: 27.83g | Carb: 24.63g.
Breakfast: Sargento Mozzarella Shredded Cheese, Avocados, Onions, Bell Peppers, Eggland's Best Large Grade A Eggs, Grilled Chicken. more...
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losing 12.6 lb a week
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spencerh94's weight history
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