Melhay333's Journal, 01 July 2012

Too much at the family reunion I guess.

Diet Calendar Entries for 01 July 2012:
2574 kcal Fat: 74.69g | Prot: 81.99g | Carb: 403.34g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Cucumber (with Peel), Tomatoes, Deluxe Honey Wheat Bagels, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Lunch: Cheddar Cheese Puffs, Fat Free Honey Dijon Dressing, Cherry Tomatoes, Romaine, Cucumber (with Peel), Broccoli, Giant Veggie Spud. Dinner: Sun-dried Tomato, Cheese and Spinach Stromboli, Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce. Snacks/Other: Caramel Topping, Nuts In Syrup Toppings, 96% Fat Free Soft Serve Frozen Yogurt - White Chocolate Mousse, Lo-Cal Diet Cherry Limeade (RT 44), Glazed Yeast Doughnut, All Natural Apple Sauce (No Sugar Added), Cinnamon Graham Crackers. more...
2264 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 30 minutes, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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