Weigh In record (no journal entry) for 19 April 2018
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1289 kcal
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Fat: 37.64g | Prot: 101.46g | Carb: 136.34g.
Breakfast: Water, Sunkist Minneola Tangelo Orange, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Water, Devour Sweet & Smoky Angus Beef. Snacks/Other: Coffee (Brewed From Grounds), Dannon Oikos Protein Coconut Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, MuscleTech Phase8 Milk Chocolate. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 6 hours, Working - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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