Weigh In record (no journal entry) for 04 April 2018
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1367 kcal
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Fat: 42.40g | Prot: 128.06g | Carb: 131.04g.
Breakfast: Water, One brands cinnamon roll protein bar, FlapJacked Mighty Muffin Double Chocolate. Lunch: NutriSystem Double Chocolate Muffins, Water, Perdue short cuts carved turkey breast, Baby Spinach. Snacks/Other: bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar), MuscleTech Phase8 Milk Chocolate, Florida Pink and Red Grapefruit. more...
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2881 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 5 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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