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after bm, 6 mi run:) happy bday to me!!
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128.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2550 kcal
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Fat: 143.39g | Prot: 118.77g | Carb: 206.44g.
Breakfast: Lemon, Water, Cupcake with Icing, White Cake with Icing (Home Recipe or Purchased), Scrambled Egg. Lunch: Kraft Cool Whip, Sugar, Pillsbury Pie Crusts - All Ready Rolled, Strawberries, Water, Kate's Homemade Butter, Hard Bread Sticks, Diamond of California Slivered Almonds, Curry Powder, Mayonnaise, Ground Turkey. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Papa Murphy's Pizza S'mores Dessert Pizza, Pizza Hut 6" Supreme Personal Pan Pizza. Snacks/Other: DaVinci Gourmet Coffee Sugar Free Syrup, Pro Whey, Water, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1936 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...
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losing 1.4 lb a week
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