Weigh In record (no journal entry) for 01 July 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2593 kcal
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Fat: 106.59g | Prot: 99.21g | Carb: 199.28g.
Breakfast: Corn Muffin Mix, Boiled Egg. Lunch: Rum, Chicken Wrap. Dinner: White Table Wine, Spring Strawberry & Feta Salad, Lobster Bisque (Cup), meliora crostini. Snacks/Other: Blue Cheese, Oikos Greek Yogurt, Chicken Liver Pate (Canned). more...
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2332 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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