Kat Robinson's Journal, 30 June 2012

170.8 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 86.20g | Prot: 56.40g | Carb: 170.60g.   Breakfast: Low Fat Turkey Bacon, Light French Onion Cheese Wedges, Thomas' Bagel Thins. Lunch: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Garlic Plantain Chips, Smoked Hunter's Sausage. Dinner: larb pork. Snacks/Other: Smarties Candy Rolls. more...

2308 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...