Weigh In record (no journal entry) for 14 April 2010
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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2790 kcal
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Fat: 101.57g | Prot: 79.76g | Carb: 400.41g.
Breakfast: French Vanilla Coffee Creamer, Regular Coffee, Mountain Dew, English Muffin with Sausage, Egg & Cheese. Lunch: Mello Yellow (Small Cup), French Fries (Small), Jr. Bacon Cheeseburger, Bold Buffalo Boneless Wings. Dinner: Oil Popped Popcorn (Microwaved). Snacks/Other: Chocolate Chip Cookies. more...
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losing 15.4 lb a week
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