csailors's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 2nd: 178 * 6%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
February 2011
Fri 25th: - - 3875* -
April 2010
Thu 15th: 660 * 21%
fat: 4.00g
|
protein: 8.00g
|
carbs: 156.00g
- -
Wed 14th: 2790 * 90%
fat: 101.57g
|
protein: 79.76g
|
carbs: 400.41g
- -
Tue 13th: 1706 * 55%
fat: 100.54g
|
protein: 72.78g
|
carbs: 136.00g
- -
Mon 12th: 2345 * 76%
fat: 97.06g
|
protein: 61.26g
|
carbs: 324.76g
- -
Sun 11th: 3697 * 119%
fat: 135.20g
|
protein: 182.48g
|
carbs: 442.19g
- -
Sat 10th: 2348 * 76%
fat: 116.66g
|
protein: 63.42g
|
carbs: 264.44g
3627*  1279
Fri 9th: 3482 * 112%
fat: 126.29g
|
protein: 87.69g
|
carbs: 511.46g
- -

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