Weigh In record (no journal entry) for 19 April 2018
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146.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1130 kcal
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Fat: 87.25g | Prot: 48.26g | Carb: 50.41g.
Breakfast: Keto Bread, Happy Farms Cream Cheese Original, Silk Pure Almond Milk - Unsweetened Original, BelGioioso Mascarpone Cheese, Fried Egg , Beef Sausage, Grapes. Lunch: Extra Virgin Olive Oil, Lemon, Calavo Avocado, Bumble Bee Wild Alaska Sockeye Salmon, Young Green Onions, Heinz Apple Cider Vinegar, Young Green Onions (Tops Only) , Tomatoes, Black Olives, Cucumber (Peeled) , Lettuce. Dinner: Aldi Mayonnaise, Cabbage , Ground Beef (90% Lean / 10% Fat) . more...
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losing 0.9 lb a week
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Esraah's weight history
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