Weigh In record (no journal entry) for 16 April 2018
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146.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1384 kcal
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Fat: 106.55g | Prot: 57.51g | Carb: 59.05g.
Breakfast: Pistachio Nuts, Walnuts, Whole Milk, Cheddar Cheese , BelGioioso Mascarpone Cheese, Nestle Media Crema Table Cream, Grapes, Keto Bread. Lunch: Sonic Hidden Valley Original Light Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh. Dinner: La Morenita Queso Fresco , Black Olives, Onion Rings (Breaded and Fried) , Lettuce, Blackberries . more...
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losing 0.6 lb a week
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Esraah's weight history
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